My finishing timing in the marathons is going from bad to worse as years are passing by. The reason is because of the inadequate training. The first time I ran I practised rigorously sticking to the schedule without any breaks. Rain or shine my run would not be missed. But during the subsequent marathons I was busy and could not make any schedule and practice runs. And the result: awful finishing times.
This is the longest run I participated so far. 25Km. The tract is flat not having the flyovers like the
The moral of the story: Train hard if you have some unrealistic target
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